IMPROVING OUR WELL-BEING
We are not powerless, regardless of our circumstances. We have the power to change our struggles, even if the circumstances cannot be changed. A good example of those valiant persons who, for example, were in war-camp prisons and found ways overcome their dire situations.
I came across this article amongst my collection of reading matter, it listed fifteen steps we can take to improve our well-being:
Walk tall, swing arm
Smile.
Volunteer.
Make new friends.
Count your blessings.
Exercise.
Forgive and forget.
Meditate.
Music.
7-8 hours sleep.
Remember the goals you have.
Challenge your inner critic.
Tackle your goals.
Seek positive people.
Chat to a counsellor.
