EMOTIONAL INTELLIGENCE
DEFINITION: Able to recognize, understand, and manage emotions in self and others” (positivepsychology.com)
SELF-AWARENESS: How aware am I of myself; my joys, what I like, what I dislike, my loves, my hates and my fears? Am I aware of my ‘crumple buttons’, and what the reasons are for these sensitivities?
How good am I at SELF-REGULATION? Managing my internal states, impulses, my financial resources, my physical well-being, behaviour patterns?
MOTIVATION: What guides my thinking, my hopes, my dreams, my decisions?
If I lack motivation, what has caused this in my life?
SOCIAL SKILLS: Clear communication, ability to listen empathically, sensitivity to the needs of others, observing etiquette in different situations, and assisting others to feel at ease.
TEAM CAPABILITIES: Perceptive of group dynamics, individual needs and struggles, creating group synergy in pursuing collective goals.
What can I do to improve my emotional intelligence?
